The Art of NOW: Win the Mental Game of Anxiety

This guide is the articulation of 20 years experience as a strength and conditioning coach, performance and well-being coach, and International health and physical education teacher. It is my best work to date, modeled off many of my one to one personalized coaching plans. This is a simple yet powerful and practical guide to knowing anxiety and mastering it - a blueprint to dominating under pressure. It is a proven system that I have used with professional athletes, coaches, entrepreneurs and leaders. 

Introduction
Introduces the guide and explains the goal of helping people understand and manage anxiety to improve performance and wellbeing.

Session 1: Know Anxiety to Master It
Explains what anxiety is, why it exists, and how the fight–flight–freeze response can affect performance.

Session 2: Make Anxiety a Superpower
Shows how anxiety can either hinder or enhance performance depending on mindset and self-awareness.

Session 3: Anxiety Performance Skills for During the Week
Provides practical tools such as grounding, gratitude, goal setting, visualization, routines, and affirmations to build mental resilience.

Session 4: Anxiety Performance Skills for Game Day
Outlines simple mental strategies and routines to stay calm, focused, and present before and during competition.

Session 5: Create a Personal Mental Skills Plan

Create a personal mental skills plan with practical and actionable steps

Conclusion
Encourages self-awareness, humility, and ongoing practice of mental skills to improve performance and wellbeing.