Play In The Zone
This powerful 10-week online mental training program equips you with the skills to develop focus, confidence, and resilience by mastering mindset, self-awareness, and the ability to stay present under pressure. Through proven tools like visualization, goal setting, breathing techniques, and performance routines, you’ll learn how to overcome limiting beliefs, control your inner dialogue, and perform at your best when it matters most. Step into the zone and start performing like an elite athlete.
Specific mental skills
Goal setting - process and outcome
Imagery and visualization
Triggers and grounding techniques
Positive self-talk
Breath work/conscious breathing
Mental routines
Coping with stress and adversity
Mindfulness and meditation
Performance and well-being infused with the power of the moment
Vision, values and goals fused with the power of the moment
The unlock that is self-awareness
The power of being present in the moment
Disappear into stillness meditation
Master your mindset
Chapter's 1-4 focus on mastering your mindset. Learn the importance of being authentic, expressing yourself, shifting your perspective, living in your own head, re-defining the inner voice, the power of self-awareness, and living in the moment.
What's included?
When you sign up to Play In The Zone you will receive a free preview and free mental skills guide
“This course was great. Personally I found it really helped me reflect and highlight what potential things take me out of being in the moment and flow state. For example: thinking too much about outcomes and trying to predict the future too much. Also, the visualization side was a real eye-opener for me, and now I implement that a lot pre-training and pre-game. I'm 4 games into the season and honestly the games go so quickly, where I feel I'm focused on being present.”
– Sam Evans
“Play In The Zone is a powerful tool that helped me reconnect to who I am and re-define who I thought I was. The course provided a space to be open and vulnerable, but ultimately step back into my energy and expression. Initially, I invested in this course just to make me a better rugby player, but it led me on the path of discovery that I am a great rugby player, and so much more. Which was mind-blowing because my whole identity was based on playing rugby. Some of the greatest takeaways was re-defining negative thought patterns, changing failures to opportunities, noticing how limiting beliefs were never my own, but were taught to me, and just building on my growth mindset and awareness of my own energy. Thank you Riki for planting the first seeds to raising my consciousness.”
– Grecia Taele
How does the course work?
10 weeks is a guide for how long the course will take. However, it is set up so that you can complete it at your own pace. There is no fixed timeframe for how long your membership lasts. Complete the course independently, by watching the more than 4 hours of video content and completing the accompanying 35 page practical guide.